{"id":452,"date":"2025-04-26T13:44:54","date_gmt":"2025-04-26T11:44:54","guid":{"rendered":"https:\/\/lcmouvstudio.com\/?page_id=452"},"modified":"2026-06-16T14:54:14","modified_gmt":"2026-06-16T12:54:14","slug":"gym-douce","status":"publish","type":"page","link":"https:\/\/lcmouvstudio.com\/?page_id=452","title":{"rendered":"GYM DOUCE \/ SENIORS"},"content":{"rendered":"<div data-colibri-id=\"452-c1\" class=\"style-699 style-local-452-c1 position-relative\">\r\n  <!---->\r\n  <div data-colibri-component=\"section\" data-colibri-id=\"452-c2\" id=\"initial-content\" class=\"h-section h-section-global-spacing d-flex align-items-lg-center align-items-md-center align-items-center style-700 style-local-452-c2 position-relative\">\r\n    <!---->\r\n    <!---->\r\n    <div class=\"h-section-grid-container h-section-boxed-container\">\r\n      <!---->\r\n      <div data-colibri-id=\"452-c3\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-0 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-701 style-local-452-c3 position-relative\">\r\n        <!---->\r\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-0 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\">\r\n          <!---->\r\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-702-outer style-local-452-c4-outer\">\r\n            <div data-colibri-id=\"452-c4\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-702 style-local-452-c4 position-relative\">\r\n              <!---->\r\n              <!---->\r\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\r\n                <!---->\r\n                <div data-colibri-id=\"452-c8\" class=\"d-block style-706 style-local-452-c8 position-relative h-element\">\r\n                  <!---->\r\n                  <div class=\"h-image__frame-container-outer\">\r\n                    <div class=\"h-image__frame-container\">\r\n                      <!---->\r\n                      <!---->\r\n                      <img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"1067\" src=\"http:\/\/lcmouvstudio.com\/wp-content\/uploads\/2025\/04\/yoga-pilates-ou-encore-stretching-il-existe-de-nombreuses-formes-de-gymnastique-douce-illustration-adobe-stock-1615471178.jpg\" class=\"wp-image-453 style-706-image style-local-452-c8-image\" alt=\"\" srcset=\"https:\/\/lcmouvstudio.com\/wp-content\/uploads\/2025\/04\/yoga-pilates-ou-encore-stretching-il-existe-de-nombreuses-formes-de-gymnastique-douce-illustration-adobe-stock-1615471178.jpg 1600w, https:\/\/lcmouvstudio.com\/wp-content\/uploads\/2025\/04\/yoga-pilates-ou-encore-stretching-il-existe-de-nombreuses-formes-de-gymnastique-douce-illustration-adobe-stock-1615471178-300x200.jpg 300w, https:\/\/lcmouvstudio.com\/wp-content\/uploads\/2025\/04\/yoga-pilates-ou-encore-stretching-il-existe-de-nombreuses-formes-de-gymnastique-douce-illustration-adobe-stock-1615471178-1024x683.jpg 1024w, https:\/\/lcmouvstudio.com\/wp-content\/uploads\/2025\/04\/yoga-pilates-ou-encore-stretching-il-existe-de-nombreuses-formes-de-gymnastique-douce-illustration-adobe-stock-1615471178-768x512.jpg 768w, https:\/\/lcmouvstudio.com\/wp-content\/uploads\/2025\/04\/yoga-pilates-ou-encore-stretching-il-existe-de-nombreuses-formes-de-gymnastique-douce-illustration-adobe-stock-1615471178-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/>\r\n                      <div class=\"h-image__frame h-hide-lg h-hide-md h-hide-sm style-706-frameImage style-local-452-c8-frameImage\"><\/div>\r\n                    <\/div>\r\n                  <\/div>\r\n                <\/div>\r\n              <\/div>\r\n            <\/div>\r\n          <\/div>\r\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-704-outer style-local-452-c6-outer\">\r\n            <div data-colibri-id=\"452-c6\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-704 style-local-452-c6 position-relative\">\r\n              <!---->\r\n              <!---->\r\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\r\n                <!---->\r\n                <div data-colibri-id=\"452-c7\" class=\"h-text h-text-component style-705 style-local-452-c7 position-relative h-element\">\r\n                  <!---->\r\n                  <!---->\r\n                  <div class=\"\">\r\n                    <p>La <strong>gym douce<\/strong> est une activit\u00e9 physique l\u00e9g\u00e8re, e<span style=\"color: rgb(23, 37, 42); font-family: Heebo; font-size: 16px; font-weight: 400;\">lle vise le&nbsp;<\/span><strong style=\"color: rgb(23, 37, 42); font-family: Heebo; font-size: 16px;\">bien-\u00eatre g\u00e9n\u00e9ral<\/strong>\r\n                      <span\r\n                        style=\"color: rgb(23, 37, 42); font-family: Heebo; font-size: 16px; font-weight: 400;\">, sans impact brutal sur les articulations.<\/span>\r\n                    <\/p>\r\n                    <p>\r\n                      <br>\r\n                    <\/p>\r\n                    <p><span style=\"color: rgb(23, 37, 42); font-family: Heebo; font-size: 16px; font-weight: 400;\">Permet d&rsquo;am\u00e9liorer la posture, la mobilit\u00e9, l&rsquo;\u00e9quilibre, la souplesse, le renforcement musculaire et cardio.<\/span><\/p>\r\n                  <\/div>\r\n                <\/div>\r\n              <\/div>\r\n            <\/div>\r\n          <\/div>\r\n        <\/div>\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"<p>La gym douce est une activit\u00e9 physique l\u00e9g\u00e8re, elle vise le&nbsp;bien-\u00eatre g\u00e9n\u00e9ral , [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width-page.php","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-452","page","type-page","status-publish","hentry","category-les-cours"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>GYM DOUCE \/ SENIORS - LC MOUV&#039;STUDIO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lcmouvstudio.com\/?page_id=452\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"GYM DOUCE \/ SENIORS - LC MOUV&#039;STUDIO\" \/>\n<meta property=\"og:description\" content=\"La gym douce est une activit\u00e9 physique l\u00e9g\u00e8re, elle vise le&nbsp;bien-\u00eatre g\u00e9n\u00e9ral , [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lcmouvstudio.com\/?page_id=452\" \/>\n<meta property=\"og:site_name\" content=\"LC MOUV&#039;STUDIO\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-16T12:54:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lcmouvstudio.com\/wp-content\/uploads\/2025\/04\/yoga-pilates-ou-encore-stretching-il-existe-de-nombreuses-formes-de-gymnastique-douce-illustration-adobe-stock-1615471178.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1067\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/lcmouvstudio.com\/?page_id=452\",\"url\":\"https:\/\/lcmouvstudio.com\/?page_id=452\",\"name\":\"GYM DOUCE \/ SENIORS - LC MOUV&#039;STUDIO\",\"isPartOf\":{\"@id\":\"https:\/\/lcmouvstudio.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/lcmouvstudio.com\/?page_id=452#primaryimage\"},\"image\":{\"@id\":\"https:\/\/lcmouvstudio.com\/?page_id=452#primaryimage\"},\"thumbnailUrl\":\"http:\/\/lcmouvstudio.com\/wp-content\/uploads\/2025\/04\/yoga-pilates-ou-encore-stretching-il-existe-de-nombreuses-formes-de-gymnastique-douce-illustration-adobe-stock-1615471178.jpg\",\"datePublished\":\"2025-04-26T11:44:54+00:00\",\"dateModified\":\"2026-06-16T12:54:14+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/lcmouvstudio.com\/?page_id=452#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/lcmouvstudio.com\/?page_id=452\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/lcmouvstudio.com\/?page_id=452#primaryimage\",\"url\":\"https:\/\/lcmouvstudio.com\/wp-content\/uploads\/2025\/04\/yoga-pilates-ou-encore-stretching-il-existe-de-nombreuses-formes-de-gymnastique-douce-illustration-adobe-stock-1615471178.jpg\",\"contentUrl\":\"https:\/\/lcmouvstudio.com\/wp-content\/uploads\/2025\/04\/yoga-pilates-ou-encore-stretching-il-existe-de-nombreuses-formes-de-gymnastique-douce-illustration-adobe-stock-1615471178.jpg\",\"width\":1600,\"height\":1067},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/lcmouvstudio.com\/?page_id=452#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/lcmouvstudio.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"GYM DOUCE \/ SENIORS\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/lcmouvstudio.com\/#website\",\"url\":\"https:\/\/lcmouvstudio.com\/\",\"name\":\"LC MOUV&#039;STUDIO\",\"description\":\"Un site utilisant WordPress\",\"publisher\":{\"@id\":\"https:\/\/lcmouvstudio.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/lcmouvstudio.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/lcmouvstudio.com\/#organization\",\"name\":\"LC MOUV&#039;STUDIO\",\"url\":\"https:\/\/lcmouvstudio.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/lcmouvstudio.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/lcmouvstudio.com\/wp-content\/uploads\/2025\/05\/cropped-cropped-cropped-WhatsApp-Image-2023-02-25-at-17.08.30-2.jpeg\",\"contentUrl\":\"https:\/\/lcmouvstudio.com\/wp-content\/uploads\/2025\/05\/cropped-cropped-cropped-WhatsApp-Image-2023-02-25-at-17.08.30-2.jpeg\",\"width\":1018,\"height\":1018,\"caption\":\"LC MOUV&#039;STUDIO\"},\"image\":{\"@id\":\"https:\/\/lcmouvstudio.com\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"GYM DOUCE \/ SENIORS - LC MOUV&#039;STUDIO","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/lcmouvstudio.com\/?page_id=452","og_locale":"fr_FR","og_type":"article","og_title":"GYM DOUCE \/ SENIORS - LC MOUV&#039;STUDIO","og_description":"La gym douce est une activit\u00e9 physique l\u00e9g\u00e8re, elle vise le&nbsp;bien-\u00eatre g\u00e9n\u00e9ral , [&hellip;]","og_url":"https:\/\/lcmouvstudio.com\/?page_id=452","og_site_name":"LC MOUV&#039;STUDIO","article_modified_time":"2026-06-16T12:54:14+00:00","og_image":[{"width":1600,"height":1067,"url":"https:\/\/lcmouvstudio.com\/wp-content\/uploads\/2025\/04\/yoga-pilates-ou-encore-stretching-il-existe-de-nombreuses-formes-de-gymnastique-douce-illustration-adobe-stock-1615471178.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/lcmouvstudio.com\/?page_id=452","url":"https:\/\/lcmouvstudio.com\/?page_id=452","name":"GYM DOUCE \/ SENIORS - LC MOUV&#039;STUDIO","isPartOf":{"@id":"https:\/\/lcmouvstudio.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/lcmouvstudio.com\/?page_id=452#primaryimage"},"image":{"@id":"https:\/\/lcmouvstudio.com\/?page_id=452#primaryimage"},"thumbnailUrl":"http:\/\/lcmouvstudio.com\/wp-content\/uploads\/2025\/04\/yoga-pilates-ou-encore-stretching-il-existe-de-nombreuses-formes-de-gymnastique-douce-illustration-adobe-stock-1615471178.jpg","datePublished":"2025-04-26T11:44:54+00:00","dateModified":"2026-06-16T12:54:14+00:00","breadcrumb":{"@id":"https:\/\/lcmouvstudio.com\/?page_id=452#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/lcmouvstudio.com\/?page_id=452"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/lcmouvstudio.com\/?page_id=452#primaryimage","url":"https:\/\/lcmouvstudio.com\/wp-content\/uploads\/2025\/04\/yoga-pilates-ou-encore-stretching-il-existe-de-nombreuses-formes-de-gymnastique-douce-illustration-adobe-stock-1615471178.jpg","contentUrl":"https:\/\/lcmouvstudio.com\/wp-content\/uploads\/2025\/04\/yoga-pilates-ou-encore-stretching-il-existe-de-nombreuses-formes-de-gymnastique-douce-illustration-adobe-stock-1615471178.jpg","width":1600,"height":1067},{"@type":"BreadcrumbList","@id":"https:\/\/lcmouvstudio.com\/?page_id=452#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/lcmouvstudio.com\/"},{"@type":"ListItem","position":2,"name":"GYM DOUCE \/ SENIORS"}]},{"@type":"WebSite","@id":"https:\/\/lcmouvstudio.com\/#website","url":"https:\/\/lcmouvstudio.com\/","name":"LC MOUV&#039;STUDIO","description":"Un site utilisant WordPress","publisher":{"@id":"https:\/\/lcmouvstudio.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/lcmouvstudio.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/lcmouvstudio.com\/#organization","name":"LC MOUV&#039;STUDIO","url":"https:\/\/lcmouvstudio.com\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/lcmouvstudio.com\/#\/schema\/logo\/image\/","url":"https:\/\/lcmouvstudio.com\/wp-content\/uploads\/2025\/05\/cropped-cropped-cropped-WhatsApp-Image-2023-02-25-at-17.08.30-2.jpeg","contentUrl":"https:\/\/lcmouvstudio.com\/wp-content\/uploads\/2025\/05\/cropped-cropped-cropped-WhatsApp-Image-2023-02-25-at-17.08.30-2.jpeg","width":1018,"height":1018,"caption":"LC MOUV&#039;STUDIO"},"image":{"@id":"https:\/\/lcmouvstudio.com\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/lcmouvstudio.com\/index.php?rest_route=\/wp\/v2\/pages\/452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lcmouvstudio.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lcmouvstudio.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lcmouvstudio.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lcmouvstudio.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=452"}],"version-history":[{"count":3,"href":"https:\/\/lcmouvstudio.com\/index.php?rest_route=\/wp\/v2\/pages\/452\/revisions"}],"predecessor-version":[{"id":2637,"href":"https:\/\/lcmouvstudio.com\/index.php?rest_route=\/wp\/v2\/pages\/452\/revisions\/2637"}],"wp:attachment":[{"href":"https:\/\/lcmouvstudio.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lcmouvstudio.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lcmouvstudio.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}