{"id":444,"date":"2025-04-26T13:36:19","date_gmt":"2025-04-26T11:36:19","guid":{"rendered":"https:\/\/lcmouvstudio.com\/?page_id=444"},"modified":"2025-04-29T12:29:43","modified_gmt":"2025-04-29T10:29:43","slug":"step","status":"publish","type":"page","link":"https:\/\/lcmouvstudio.com\/?page_id=444","title":{"rendered":"STEP"},"content":{"rendered":"<div data-colibri-id=\"444-c1\" class=\"style-673 style-local-444-c1 position-relative\">\r\n  <!---->\r\n  <div data-colibri-component=\"section\" data-colibri-id=\"444-c2\" id=\"initial-content\" class=\"h-section h-section-global-spacing d-flex align-items-lg-center align-items-md-center align-items-center style-674 style-local-444-c2 position-relative\">\r\n    <!---->\r\n    <!---->\r\n    <div class=\"h-section-grid-container h-section-boxed-container\">\r\n      <!---->\r\n      <div data-colibri-id=\"444-c3\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-0 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-675 style-local-444-c3 position-relative\">\r\n        <!---->\r\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-0 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\">\r\n          <!---->\r\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-678-outer style-local-444-c4-outer\">\r\n            <div data-colibri-id=\"444-c4\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-678 style-local-444-c4 position-relative\">\r\n              <!---->\r\n              <!---->\r\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\r\n                <!---->\r\n                <div data-colibri-id=\"444-c5\" class=\"h-text h-text-component style-680 style-local-444-c5 position-relative h-element\">\r\n                  <!---->\r\n                  <!---->\r\n                  <div class=\"\">\r\n                    <p>Le <strong>step<\/strong> est une activit\u00e9 de fitness cardio-vasculaire qui se pratique en musique \u00e0 l\u2019aide d\u2019une marche.<\/p>\r\n                    <p>Cette activit\u00e9 combine des mouvements de mont\u00e9e, descente et d\u00e9placements autour du step, selon des chor\u00e9graphies plus ou moins complexes, pour am\u00e9liorer l\u2019endurance, la coordination et la tonification musculaire.<\/p>\r\n                    <p>\r\n                      <br>\r\n                    <\/p>\r\n                  <\/div>\r\n                <\/div>\r\n              <\/div>\r\n            <\/div>\r\n          <\/div>\r\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-679-outer 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cardio-vasculaire qui se pratique en musique [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width-page.php","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-444","page","type-page","status-publish","hentry","category-les-cours"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.3.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>STEP - LC MOUV&#039;STUDIO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lcmouvstudio.com\/?page_id=444\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"STEP - LC MOUV&#039;STUDIO\" 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