{"id":1042,"date":"2025-05-04T16:04:58","date_gmt":"2025-05-04T14:04:58","guid":{"rendered":"https:\/\/lcmouvstudio.com\/?post_type=download&p=1042"},"modified":"2025-05-19T23:10:07","modified_gmt":"2025-05-19T21:10:07","slug":"planche-exercices-bras","status":"publish","type":"download","link":"https:\/\/lcmouvstudio.com\/?download=planche-exercices-bras","title":{"rendered":"Planche Exercices Bras"},"content":{"rendered":"\n

\u00c0 chacun son rythme, \u00e0 chacun ses poids ! Cette planche d’exercices, con\u00e7ue par un coach dipl\u00f4m\u00e9, vous permet de diversifier vos entra\u00eenements et d’adapter chaque mouvement \u00e0 vos capacit\u00e9s pour des bras plus forts et sculpt\u00e9s.<\/p>\n\n\n\n

R\u00e9sultats visibles, en un minimum de temps<\/h2>\n\n\n\n
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\u2714\ufe0f Consignes claires et pr\u00e9cises<\/strong> : Exercices avec conseils clairs pour optimiser les r\u00e9sultats.<\/p>\n\n\n\n

\u2714\ufe0f Format PDF + acc\u00e8s mobile<\/strong> : A ouvrir sur le t\u00e9l\u00e9phone, la tablette ou \u00e0 imprimer.<\/p>\n\n\n\n

\u2714\ufe0f Mat\u00e9riel<\/strong> : un tapis, un chronom\u00e8tre, des poids si vous le souhaitez.<\/p>\n\n\n\n

\u2714\ufe0f Con\u00e7u par un coach dipl\u00f4m\u00e9<\/strong> : B\u00e9n\u00e9ficiez des conseils d\u2019un coach dipl\u00f4m\u00e9 pour tonifier vos bras avec cette planche d’exercices rapide.<\/p>\n<\/div>\n\n\n\n

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\ud83c\udfaf Objectif final : Sculpter vos bras avec efficacit\u00e9.<\/p>\n\n\n\n

\ud83d\udce6 Prix de la planche : 18 \u20ac<\/strong>
\ud83d\udd13 Acc\u00e8s instantan\u00e9 d\u00e8s l\u2019achat
\ud83d\udd01 T\u00e9l\u00e9chargeable \u00e0 vie \u2013 aucun abonnement<\/p>\n\n\n\n

\ud83d\udc49 Rejoignez d\u00e8s maintenant <\/strong><\/p>\n\n\n\n

<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\ud83d\udcaa Renforcez, tonifiez et sculptez vos bras efficacement. […]<\/p>\n","protected":false},"author":1,"featured_media":1036,"template":"","edd-categories":[],"edd-tags":[],"class_list":["post-1042","download","type-download","status-publish","has-post-thumbnail","hentry","edd-download"],"yoast_head":"\nPlanche Exercices Bras - LC MOUV'STUDIO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lcmouvstudio.com\/?download=planche-exercices-bras\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Planche Exercices Bras - LC MOUV'STUDIO\" \/>\n<meta property=\"og:description\" content=\"\ud83d\udcaa Renforcez, tonifiez et sculptez vos bras efficacement. 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